{"title":"Home page","description":null,"products":[{"product_id":"wellbeing-the-five-essential-elements","title":"Wellbeing: The Five Essential Elements","description":"\u003cspan\u003eMuch of what \u003c\/span\u003e\u003cem\u003ewe think\u003c\/em\u003e\u003cspan\u003e will improve our wellbeing is either misguided or just plain wrong. Contrary to what many people believe, wellbeing isn't just about being happy. Nor is it only about being wealthy or successful. And it's certainly not limited to physical health and wellness. In fact, focusing on any of these elements in isolation may drive us to frustration and even a sense of failure.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen striving to improve our lives, we are quick to buy into programs that promise to help us make money, lose weight, or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they operate independently, they don't. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives:\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThe Five Essential Elements\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eCareer Wellbeing\u003c\/li\u003e\n\u003cli\u003eSocial Wellbeing\u003c\/li\u003e\n\u003cli\u003eFinancial Wellbeing\u003c\/li\u003e\n\u003cli\u003ePhysical Wellbeing\u003c\/li\u003e\n\u003cli\u003eCommunity Wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cem\u003eWellbeing: The Five Essential Elements\u003c\/em\u003e\u003cspan\u003e will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by #1 \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e bestselling author Tom Rath and bestselling author Jim Harter, Ph.D., this book is filled with fascinating research and novel ideas for boosting your wellbeing in each of these five areas.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy the time you finish reading this book, you should have a better understanding of what makes life worthwhile. 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We call this Life Cross Training (LIFE XT), and \u003c\/span\u003e\u003ci\u003eStart Here\u003c\/i\u003e\u003cspan\u003e is the manual for anyone seeking to achieve emotional satisfaction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eStart Here\u003c\/i\u003e\u003cspan\u003e, you can:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Feel less anxious, distracted, and overwhelmed, and more focused\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Increase your productivity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Feel a stronger sense of meaning and contribution\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Build stronger relationships with family, friends, and coworkers\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe can all experience these benefits with the scientifically validated practices presented in this book. 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